Aktivpause

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[![PFA](https://img.shields.io/static/v1?label=Privacy%20Friendly%20Apps&message=Project%20Page&style=flat-square&color=3680BB&logo=data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAYAAABzenr0AAAAAXNSR0IArs4c6QAAAARnQU1BAACxjwv8YQUAAAAJcEhZcwAADsMAAA7DAcdvqGQAAAAZdEVYdFNvZnR3YXJlAEFkb2JlIEltYWdlUmVhZHlxyWU8AAADIGlUWHRYTUw6Y29tLmFkb2JlLnhtcAAAAAAAPD94cGFja2V0IGJlZ2luPSLvu78iIGlkPSJXNU0wTXBDZWhpSHpyZVN6TlRjemtjOWQiPz4gPHg6eG1wbWV0YSB4bWxuczp4PSJhZG9iZTpuczptZXRhLyIgeDp4bXB0az0iQWRvYmUgWE1QIENvcmUgNS4wLWMwNjAgNjEuMTM0Nzc3LCAyMDEwLzAyLzEyLTE3OjMyOjAwICAgICAgICAiPiA8cmRmOlJERiB4bWxuczpyZGY9Imh0dHA6Ly93d3cudzMub3JnLzE5OTkvMDIvMjItcmRmLXN5bnRheC1ucyMiPiA8cmRmOkRlc2NyaXB0aW9uIHJkZjphYm91dD0iIiB4bWxuczp4bXA9Imh0dHA6Ly9ucy5hZG9iZS5jb20veGFwLzEuMC8iIHhtbG5zOnhtcE1NPSJodHRwOi8vbnMuYWRvYmUuY29tL3hhcC8xLjAvbW0vIiB4bWxuczpzdFJlZj0iaHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wL3NUeXBlL1Jlc291cmNlUmVmIyIgeG1wOkNyZWF0b3JUb29sPSJBZG9iZSBQaG90b3Nob3AgQ1M1IFdpbmRvd3MiIHhtcE1NOkluc3RhbmNlSUQ9InhtcC5paWQ6MDAzNUZBOTQ0M0IyMTFFQzk4QURGMzg0MzM0MDlCODYiIHhtcE1NOkRvY3VtZW50SUQ9InhtcC5kaWQ6MDAzNUZBOTU0M0IyMTFFQzk4QURGMzg0MzM0MDlCODYiPiA8eG1wTU06RGVyaXZlZEZyb20gc3RSZWY6aW5zdGFuY2VJRD0ieG1wLmlpZDowMDM1RkE5MjQzQjIxMUVDOThBREYzODQzMzQwOUI4NiIgc3RSZWY6ZG9jdW1lbnRJRD0ieG1wLmRpZDowMDM1RkE5MzQzQjIxMUVDOThBREYzODQzMzQwOUI4NiIvPiA8L3JkZjpEZXNjcmlwdGlvbj4gPC9yZGY6UkRGPiA8L3g6eG1wbWV0YT4gPD94cGFja2V0IGVuZD0iciI/Pkwoi3oAAANmSURBVFhH7ZZdSFRBFIDnzO5tV1dTEqOMSiitIAuJTCyCCgSlh6xYSQj79yURNBEJsoceUjPMfCiCIsv8i0QfoiCTotDIMPuDHpJNiSjoRy11vffOdO443e7dtYgeaiE/9uycn5m5Z3fOzB0yzX8PyNak4nLfLs54ri0EMEaYeqQkd1VPZ+cFd3QYLecElsjod3qS17jLALz66LuWNHDQYgqgyBhhnDMK9LArJuupdAlsCXDOafmlvkEAiJMuK7UlO1fmP+6u28iBdEifCY7l4FKSkpNznvs/tl5HR4YMmeC4RvesrTukKaCyFbS0tACmFClNOwyHIzroQf+aASYNTk7DhcF+PYcVWwL/glBMAAvuDzBqAOvML/Vx4fwNbAl4vV6dEjiGap9NALodCm1DnXDHRBfn5DLh5KFVABwXkobnvhB9gFdg080Jf2AK510490kjHlIEVeWG/DOLBj6NbpKmwKVQNXZmVOudU7s/4y+Bg5XNqRM6t23VMMXlqzmU9cjQa5s7I/zj2jrGmDk/ABru4btF2dm2JbYlUFbW6WzwPXmuM54oXSZOCg0vLxbk5FU0ruU6uSfdJpjY1xh35IrjhZv7T9TdrMfDLEeGfsD4ueI9GQekJbDVQHw8ceJE86RpgxMi/Ewnc4QjADwGPCqoC4TOSYJwBoCnQNDY6XMgtBLw+YhGKQxK0wYA8RmtExxvcV8z4bSAh9AX4qCvhU74S+EMgHJ4I1WToG2YXnh+fv/7kfXSFChO0BJiw6+3V+4bEduw4lqypqu2gnIpykBN8bZnhn72bHv48IywFGp9cQFly2LjuzMzE8VpGTIE/gOwNDO/UtO07dIWAFBVAXr0xY3T9al7axcPM34J1y5WhgW4Jq/iZs/w3irPG6q+8iRLB1pqn5xxQmlpYfby29IhsNVAVVWTe9Tvz/Nr+kKrjKvq4jFd3W/0+aDqW9CXOqbpi6yCvvSJIWea0cd4OC7VarwFWQRSdI0VGHErQbsAbyQ/2xmOyQbck20w+BISY4MKyyQ48rOH/TVCLwE88/EzJarxxYFNCGsKKOBrSoAFNyV4kwjAlkBRUfZYhEupxI54EbEK6Y32eGqNPvM9EU143e7AIuu1ikLp1SgP3Df6GNWOvnZ8nEV4G75Rq0V8mmlMCPkGEv2I2wFovg8AAAAASUVORK5CYII=)][PFA]
[![Bluesky](https://img.shields.io/badge/bluesky-@secusoresearch.bsky.social-%231DA1F2.svg?&style=flat-square&logo=twitter&logoColor=1DA1F2)][Bluesky]
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[PFA]: https://secuso.org/pfa
[Mastodon]: https://xn--baw-joa.social/@SECUSO_Research
[Bluesky]: https://bsky.app/profile/secusoresearch.bsky.social
<img src="https://github.com/SecUSo/Aktivpause/raw/master/fastlane/metadata/android/en-US/images/icon.png"
 alt="Privacy Friendly Aktivpause Icon"
 width="80px"
 align="right"
 style="float: right; margin-right: 10px;" />

## Aktivpause

[<img src="https://f-droid.org/badge/get-it-on.png" alt="Get it on F-Droid" height="60">](https://f-droid.org/repository/browse/?fdid=org.secuso.aktivpause)

The Aktivpause to Go App allows you to integrate planned breaks into your daily work. You can decide when, where and for how long you want to take breaks and this app will help shape your break in a healthy way. It offers a wide variety of exercises from the well-established Aktivpause program at KIT and was developed by Scientists at the Institute of Sports and Sports Science (IfSS) of KIT. Exercises are currently only provided in german.

## Download and more Information

Further development requires Android Studio, we recommend to use the latest version.
 
### API Reference

Mininum SDK: 21 
Target SDK: 28

## Data Backup

You can use the [Privacy Friendly Backup app](https://github.com/SecUSo/privacy-friendly-backup) to backup and restore this application's data. This can also be used to migrate your data to a new phone.

## License

This program is free software: you can redistribute it and/or modify
it under the terms of the GNU General Public License as published by
the Free Software Foundation, either version 3 of the License, or
(at your option) any later version.

This program is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
GNU General Public License for more details.

You should have received a copy of the GNU General Public License
along with this program. If not, see <http://www.gnu.org/licenses/>.

The app uses icons from [Google Design Material Icons](https://design.google.com/icons/index.html) licensed under Apache License Version 2.0. All other images (the logo of Privacy Friendly Apps, the SECUSO logo, the App icon and the exercise Images) copyright [SECUSO](www.secuso.org) (2019).

## Contributors

App Icon: 
- Hangyan Chen

Exercise Icons: 
- KIT - Institut für Sport und Sportwissenschaft

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