garmin-csv-plan

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garmin-csv-plan

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A quick n' dirty way of "automating" training plans into Garmin Connect.

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# Garmin Plan

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This is a PHP implementation of the great program that mgifos created [here](https://github.com/mgifos/quick-plan). 
The intentions of the program is to parse a CSV file and create workouts in Garmin Connect.
It has the ability to:
 - Import workouts from a file into Garmin Connect
 - Prefix workouts with some text Ex.: Convert `14k, 4x 1.6k @TMP` TO `HANSON:14k, 4x 1.6k @TMP`
 - Add notes to workout steps Ex.: run: 225:00; Example notes here. ("Example notes here." will be inserted as a note to the workout step.)
 - Schedule existing workouts based upon name: Ex.: [Simple Google Sheets CSV Plan](https://docs.google.com/spreadsheets/d/1zaKw9EWnJBtkGRjJf6pAaJKeYmqWneIG5N9Giij3zm0/edit?usp=sharing) 
 - Delete workouts that are made based upon the CSV file
 - **ONLY** delete workouts (Do not import anything)  
 - Schedule workouts on Garmin Connect calendar based upon a start **OR** end date
 - Create swimming workouts by specifying the pool size as an option Ex.: `--pool-size=25yds`
 - Import **AND** schedule multiple workouts per day Ex.: [multi-events-day.csv](tests/Resource/multi-events-day.csv)
 - Nest repeated steps Ex.: [test-repeater.csv](tests/Resource/test-repeater.csv)

## Google Sheet Examples
[Example of all Workout Types](https://docs.google.com/spreadsheets/d/1AAAbfSvPshHxqMvTAfcEBTL75JEKP6daVGIYlL0gztc/edit?usp=sharing)

[Simple Google Sheets CSV Plan](https://docs.google.com/spreadsheets/d/1zaKw9EWnJBtkGRjJf6pAaJKeYmqWneIG5N9Giij3zm0/edit?usp=sharing)

[Ultra 80K Plan](https://docs.google.com/spreadsheets/d/1NcUreGyYcZzz6KmZHNcu85xU-SKuNG-_AraOQsjNRV0/edit?usp=sharing)

## Example
CONVERT THIS -

```csv
running: 2x4x2'@z5
- warmup: 20:00
- repeat: 2
   - repeat: 4
      - run: 1:00 @z5
      - recover: 2:00 @z2
   - recover: 4:00
- cooldown: 10:00
```

INTO

![Garmin Workout](https://raw.githubusercontent.com/Raistlfiren/garmin-csv-plan/master/doc/img/nested-repeat-example.jpg)

AND SCHEDULED ONTO

![Garmin Calendar](https://raw.githubusercontent.com/Raistlfiren/garmin-csv-plan/master/doc/img/calendar-example.jpg)

THROUGH THIS COMMAND -

```shell
docker-compose exec garmin-dev bin/console garmin:workout tests/Resource/all-example.csv schedule -s '2021-05-01' -r 'TriPrep: '
```

## Setting up the application to develop or run
1) Download and install [PHP](https://www.php.net/) and [composer](https://getcomposer.org/)
2) Run `composer install`
3) Put your username and password in `.env` file
4) Run the application by `./bin/console garmin:workout`

## Running the program through Docker
1) Copy the CSV file to the root directory (The file will then be copied to the Docker container)
2) `docker-compose run garmin ./bin/console garmin:workout <file.csv>`

## Usage

Specify a CSV file to create and delete workouts in Garmin connect and schedule them on the Garmin calendar.

## Examples

**You can remove the -m and -p flag by copying `.env` to `.env.local` AND updating the file with your username and password under 
`GARMIN_USERNAME` and `GARMIN_PASSWORD`.**

`GARMIN_AUTHENTICATION_FILE_PATH` in the `.env.local` file can be used to change the default path for the `garmin_credentials.json`. By default it is routed 
to the default Symfony project directory.

If you have pool workouts included in your plan, then you must specify the `--pool-size` option with the length of the pool. Ex.:
25yds
100m

```shell

# Basic example of importing workouts into Garmin
bin/console garmin:workout <file.csv> -m <garmin_email> -p <garmin_password>

# Import AND Schedule workouts into Garmin on January 1, 2020. End date is assumed based upon plan length.
# End date can be specified with the -d flag. The same can be assumed with the start date.
bin/console garmin:workout <file.csv> schedule -m <garmin_email> -p <garmin_password> -s '2020-01-01'

# Same as above but delete all previous items first, import items and schedule them, and prefix with HANSON: before all workouts
bin/console garmin:workout <file.csv> schedule -m <garmin_email> -p <garmin_password> -s '2020-01-01' -x -r 'HANSON:'

# Only delete the previous workouts (notice capital "x")
bin/console garmin:workout <file.csv> schedule -m <garmin_email> -p <garmin_password> -s '2020-01-01' -X -r 'HANSON:'

# Do a mock run of importing workouts like above
bin/console garmin:workout <file.csv> schedule -m <garmin_email> -p <garmin_password> -s '2020-01-01' --dry-run
```

## Arguments

| Value  | Description |
| ------------- | ------------- |
| <path-to-file.csv>  | The **RELATIVE** CSV file path that you want to import into Garmin connect  |
| import **OR** schedule  | Specify **import** OR **schedule** to either just import the workouts into Garmin connect or import **AND** schedule the workouts. **[default value: "import"]**  |

## Options

| Short form        | Long form           | Description |
|-------------------|---------------------| ------------- |
| -m                | --email=EMAIL       | Email to login to Garmin **[default: ""]** |
| -p                | --password=PASSWORD | Password to login to Garmin **[default: ""]** |
| -P                | --critical-power    | This number is only used when a power target is specified as a % of critical power. If it is omitted then power targets must be specified in Watts directly. |
| -x                | --delete            | Delete previous workouts from CSV file |
| -X                | --delete-only       | NLY delete workouts that are contained in the CSV file |
|                   | --dry-run           | Dry run that will prevent anything from being created or deleted from Garmin |
|                   | --pool-size         | The pool size specified for all workouts in the plan Ex.: 25yds OR 100m |
| -r                | --prefix=PREFIX     | A prefix to put before every workout name/title |
| -s                | --start=START       |  Date of the FIRST day of the first week of the plan Ex.: 2021-01-01 YYYY-MM-DD |
| -d                | --end=END           | Date of the LAST day of the last week of the plan Ex.: 2021-01-31 YYYY-MM-DD |
| -h                | --help              | Display help message |
| -q                | --quiet             | Do not output any message |
| -V                | --version           | Display this application version |
|                   | --ansi              | Force ANSI output |
|                   | --no-ansi           | Disable ANSI output|
| -n                | --no-interaction    | Do not ask any interactive question |
| -e                | --env=ENV           | The Environment name. **[default: "dev"]** |
|                   | --no-debug          | Switches off debug mode. |
| -v OR -vv OR -vvv | --verbose           | Increase the verbosity of messages: 1 for normal output, 2 for more verbose output and 3 for debug |

## Developing and running the program through Docker
1) Start by building and running the docker file - `docker-compose up garmin-dev`
1) Install dependencies - `docker-compose exec garmin-dev composer install`
   
    a) Adding dependencies or removing dependencies can be done through `docker-compose exec garmin-dev composer require <package>`
    
    b) Updating dependencies csn be done through `docker-compose exec garmin-dev composer update`

2) Run the docker install by running `docker-compose up garmin-dev` (This runs the docker container and keeps it up)
3) Execute a command by running `docker-compose exec garmin-dev bin/console garmin:workout ...`

## Running PHPUnit tests

If you want to run PHPUnit tests, then you can easily run it through the dev build.

1) Follow the above to develop and run the program through Docker.
2) Run the following - `docker-compose exec garmin-dev vendor/bin/phpunit`

## Overriding Docker

Create a **new** file in the root called `docker-compose.override.yaml`.

```yaml
version: '3.3'

services:
  garmin-dev:
    environment:
      XDEBUG_CONFIG: "client_host=<local_IP>"
```
### Debugging the application through PhpStorm
1) If running linux, then you will need to modify the `docker-compose.yaml` file and add your IP in place of `host.docker.internal`
2) Go to PhpStorm -> Settings -> Languages & Frameworks -> PHP -> Servers
   
   a) Click "+"
   
   b) Name docker-cli (Same as serverName under PHP_IDE_CONFIG environment variable)
   
   c) Host _
   
   d) Default 80
   
   e) Debugger Xdebug
   
   f) Check the checkbox next to "Use path mappings"
   
   g) Modify the absolute path on the server to /var/www/html

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